Most Common Physiotherapy Treatments and What They Do
Physiotherapy is an excellent way to make movement easier – while the treatments are commonly associated with healing and recovery, many healthy people also have regular physiotherapy treatments for a range of reasons. In fact, your favourite athletes are probably undergoing some form of physiotherapy treatment to stay at the top of their game. With such versatile use, almost anybody can benefit from […]
Do I Need To Be An Athlete To Have A Sports Massage?
Interested in having a sports massage from a reliable physiotherapist? Contrary to popular belief, you don’t have to be an athlete, avid gym goer, or participate in sports to receive a sports massage and reap the many rewards that come from having one. At Get Moving Physio, we offer a wide range of physiotherapy services, […]
Is It Nerve Or Arthritic Pain?
JOINT PAIN Often associated with age related changes to the joint, which as we age, is inevitable! Such pain would often be described as a discomfort and a dull ache which can be exacerbated with increased activity. Other symptoms can include: – Joint pain / tenderness / stiffness – Inflammation & swelling around affected joint […]
Frozen Shoulder (Adhesive Capsulitis)
Frozen shoulder is a condition many of you will have heard about but often the symptoms are often mistaken for different conditions. What is it? Frozen shoulder is a condition that can develop after many months of pain and discomfort. It is also characterised with significantly reduced active movement, particularly shoulder flexion / abduction & […]
Benefits of a Strong Core
Core strength is imperative and has many benefits associated with it. Core based exercises help to improve strength around your pelvis, lower back, hips and abdomen to help to work better together which in turn can improve your balance & stability. It can also be beneficial in reducing lower back pain and improving your overall […]
5 Signs You Need to See a Physiotherapist: Back Pain!
Most people tend to put up with a degree of pain and discomfort, especially as we age. However, sometimes, seeing a physiotherapist is in your best interest. Here are 5 signs that you should be mindful of if you have back pain. You’re not moving as easily as you used it If your movement has […]
The Benefits of Physiotherapy
One of the mainstays of contemporary healthcare, physiotherapy has several advantages for people of all ages. It includes methods and approaches that support the preservation, enhancement, and restoration of bodily power, mobility, function, and general health. At Get Moving Physio, we have been offering physiotherapy services for many years now, and we have seen for […]
What to Wear for Physiotherapy
When preparing for a physiotherapy session, choosing the right attire is as crucial as the therapy itself. The clothes you wear can significantly impact the effectiveness of your treatment. Dressing appropriately not only ensures comfort during the session but also facilitates easier movement, allowing therapists to work more efficiently on your recovery. At Get Moving […]
