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Benefits of a Strong Core

Core strength is imperative and has many benefits associated with it. Core based exercises help to improve strength around your pelvis, lower back, hips and

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The Benefits of Physiotherapy
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The Benefits of Physiotherapy

One of the mainstays of contemporary healthcare, physiotherapy has several advantages for people of all ages. It includes methods and approaches that support the preservation,

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Case Studies

Mrs D – Case Study

Initially contacted by Mrs D. in September 2022 to help improve her mobility and overall functional ability. This had significantly reduced due to her complex

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